Sian-ClaireJan 22, 20228 minSleep: The Final FrontierIt’s something we all need and impacts our day when we don’t get it. Sleep. Not just sleep but the meaningful rest that gives our body...
Sian-ClaireNov 22, 20218 minStarting Counselling Part 3 – Preparing to endIn my two previous blogs, I have talked about the process of deciding to have counselling and how to find a therapist and what to expect...
Sian-ClaireOct 22, 20217 minStarting Counselling Part 2 – The first sessionsIn last months blog, part 1 of 3, I talked about the process of deciding to have counselling and how to find a therapist. This month, I...
Sian-ClaireSep 22, 20218 minStarting Counselling Part 1 - Finding a therapistSo, I’ve decided to do my blog a little differently for the next few months and am going to publish a series of 3 blogs which look at...