“I should have done better” “I always mess things up” “I’m a bad person” Any of these sound familiar? They are just words, right? They...

As we near Christmas I am aware of a virus trying to rear its spikey head. It is here all year round but at this time of year seems...

“I’m still learning to love the parts of myself that nobody else claps for” Rudy Francisco Have you ever said “there’s a part of me that...

Someone else writing a blog?! Who do they think they are!?! That was me a few years ago, read more at www.sian-clairecounselling.com/blog