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Sian-Claire
Jun 22, 20218 min read
Are you going round in circles or triangles?
“If it leaves you feeling sad, shameful or disappointed, is it right for you?” Have you ever had a conversation with someone and felt...
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Sian-Claire
May 22, 20215 min read
Why 'shoulding' yourself is messy and unhelpful
How often do you use the word 'should'? Do you even notice? I have to admit that I have a real dislike for the word ‘should’. Whenever I...
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Sian-Claire
Apr 22, 20218 min read
Understanding the red mist
Anger is an emotional state which, let’s face it, has a pretty bad rep. There is far more written about how to control your anger than...
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Sian-Claire
Mar 22, 20216 min read
Recognising when you are Running on Empty
Have you ever found yourself saying, “I don’t know who I am, what I like or what I want”, “I feel empty but don’t know why” or “I had a...
127 views0 comments


Sian-Claire
Feb 22, 20219 min read
Explaining the Inexplicable
Have you ever watched something or listened to something and felt so inspired you have wanted to talk about it with anyone and everyone?...
129 views1 comment


Sian-Claire
Jan 22, 20217 min read
Why Meerkats make rubbish story-tellers
“I should have done better” “I always mess things up” “I’m a bad person” Any of these sound familiar? They are just words, right? They...
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Sian-Claire
Dec 22, 20203 min read
The Unspoken epidemic
As we near Christmas I am aware of a virus trying to rear its spikey head. It is here all year round but at this time of year seems...
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Sian-Claire
Nov 22, 20203 min read
Playing your Part
“I’m still learning to love the parts of myself that nobody else claps for” Rudy Francisco Have you ever said “there’s a part of me that...
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Sian-Claire
Oct 22, 20208 min read
De-MYTH-defying Counselling
Making the decision to find a counsellor and walk through the door of that first session can be extremely hard. For some, the anxiety...
34 views0 comments
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