Sian-ClaireJun 22, 20218 minAre you going round in circles or triangles?“If it leaves you feeling sad, shameful or disappointed, is it right for you?” Have you ever had a conversation with someone and felt...
Sian-ClaireMay 22, 20215 minWhy 'shoulding' yourself is messy and unhelpfulHow often do you use the word 'should'? Do you even notice? I have to admit that I have a real dislike for the word ‘should’. Whenever I...
Sian-ClaireApr 22, 20218 minUnderstanding the red mistAnger is an emotional state which, let’s face it, has a pretty bad rep. There is far more written about how to control your anger than...
Sian-ClaireMar 22, 20216 minRecognising when you are Running on EmptyHave you ever found yourself saying, “I don’t know who I am, what I like or what I want”, “I feel empty but don’t know why” or “I had a...