“I should have done better” “I always mess things up” “I’m a bad person” Any of these sound familiar? They are just words, right? They don’t mean anything, no big deal. Nope!! Phrases like the above have been popping up a lot around me recently, in my clients, friends, and yes, even my own head and so this month’s blog is shining a light on the negative scripts that can run through our head. Now let me make this clear, right from the off – having thought these thoughts does n