Anger is an emotional state which, let’s face it, has a pretty bad rep. There is far more written about how to control your anger than there is about how anger can be useful and transforming. When we think of anger we often think of shouting and violence, these kinds of ‘negative’ associations lead many people to try to push down their anger and avoid showing that they feel any sense of anger. However, humans have 4 base emotions – joy, sadness, fear and anger, and that means